...A Good Run! Packed my bag last night for post run. Decided I would start my long run early so that I could attend the Winter Social for the run club. I left shortly after 0730 and it wasn't too cold but man was it icy. I ran down to Wedgewood a real peaceful morning...a deer ran out in front of me and on the way back up another deer being chased by a coyote. The coyote decided the deer was too fast so he gave me the eye...I growled and he left. I felt pretty good, made sure I ate and drank this time before heading out. I'm happy because I felt strong at the end and I didn't feel sore or tight after the run. We had Lori and Duncan over for a nice brunch and was able to get some work done this afternoon.
Less than four weeks until we head home for the holidays!!! Next week only 26km so not too bad!
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